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Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.

The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Available for private and group class.
Book your session now!

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Experience SOULBOX with your group for only 150K/pax (min 4pax)*

We offer signature classes that can only be found at SOULBOX. Including Soulbarre, SWOD, Stick Mobility, BCB, HIIT, Strong Nation and more.

We ensure the safety of our members with open air indoor studio with fresh air ventilation, outdoor area, physical distancing and other safety measures.

Book your session now!

*terms and conditions apply