Yoga for All is perfect for beginners and a beneficial practice for those looking for a slow and mindful back to basics class. This class focuses on foundational elements to set you up for a a good pace, while focusing on form and function to increase flexibility.
BodyCamp workouts can vary but generally include a fairly intense mix of strength training and cardio elements. Bodycamp workout incorporate endurance and military-style drills and hypertrophy moves.
In essence, BodyCamp is a type of interval training β bursts of intense activity alternated with intervals training.
HYROX is a unique fitness exercise that combines running and functional fitness exercises to challenge participants' endurance, strength, and agility.
Weβre adding more classes during Ramadan ππ» Check out our Body Camp schedule!